Change starts with one decision, one choice, one day. Now the potential of 37 such days! Our
#37DaysChallenge is a program centralized around the idea of pushing you to your limits,
strength, confidence, and discipline. We do this by reinforcing positive lifestyle adaptations
like a good nutrition plan, a challenging workout regime, and constant guidance and
accountability. With #37DaysChallenge, you will rediscover your relationship with your mental
physical health! After all, to transform, you must challenge yourself!
Although fitness is a broad concept with multifaceted meanings, a sense of general well-being is
something we all desire. With the #37DaysChallenge, the aim is to put a positive lifestyle
in motion. To change, one must first know what works and what doesn’t. The #37DaysChallenge aims
to educate and motivate you so that you find yourself a step closer to your future ideal health
Personal Training Sessions
With the #37DaysChallenge, the central idea is to utilize your training time effectively. With
our one-on-one personal training sessions, you will be guided on the correct exercise forms so
that you can minimize the injury risk and maximize your stamina, endurance, and physical
fitness. Our trainers, with their keen eye, will mentor you step by step to ensure that there’s
a healthy and sustainable synergy between your body and the workout regime. It’s time to unleash
your true potential!
If fitness is a destination, then nutrition is the fuel that pushes the car. A good nutrition
plan is irrevocably important for achieving your health goals. After a thorough consultation
call, our certified nutritionists will curate a plan for you that is sustainable, easy to cook,
and delicious, with the ingredients at hand! Points of concern like your medical history,
nutritional deficiencies, food allergies, and preferences, along with your available time for
cooking will be considered while building your nutrition regime.
Fitness Starts with Accountability
Within any given 24 hours of the day, observe the time you allocate towards your health. Apart
from your workout and meal cooking durations, fitness becomes a distant concept at the back of
your mind. This is where we take charge; we will hold you accountable for every hour, every meal
so you do not deter from your goals no matter how intimidating they seem. Think of us as your
live-in mentors where will help you to help yourself.
Circle these words, print them somewhere in your mind. Fitness cannot be a realistic goal unless
lifestyle is taken into consideration. The #37DaysChallenge will help you to tweak your eating
habits and activity levels; once you reinforce a positive lifestyle adaptation, your every goal
shines on the horizon. A day at a time, with our guidance – winning is not just a possibility,
but a reality.